Hello sir, why do i have this palpitation every afternoon while on nap or after waking up while i am on concor 10mg for almost 4 months. ?

What is concor?: It would be prudent to discuss the matter with the doctor who prescribed concor. If the latter is not a prescription medication, try stopping it. Also try to reduce your caffeine intake. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.