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A member asked:
I suffer from panic disorder this morning i woke up feeling disconnected now i try to feel my heartbeat and i can't is that normal? what do i do?
A doctor has provided 1 answer
Yes: Do not try to find out your heart beat. it is there. Please go on with your daily routine. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 8/28/2016
1k views
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