A member asked:

What is the best multivitamin that i could take being a young adult?

A doctor has provided 1 answer
Dr. Peter Nefcy answered

Specializes in Radiology

None: If you have a specific and proven deficiency, then take that vitamin or mineral. Otherwise, save your money and get a gym membership. Multivitamins are generally worthless, while exercise has proven health benefits at any age.

Answered 1/10/2018

426 views

Thank

Related Questions

A member asked:

Which foods are best to take with a multivitamin with iron?

3 doctors weighed in across 2 answers