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A member asked:
I'm 25 years old, 95kg, 5.10 ft and want to lose weight. what should i do?
A doctor has provided 1 answer
Weight loss: male or female? Your BMI is now about 30 you may benefit form losing 30 lbs . Exercise - walk 10,000 -12,000 steps/ day get a pedometer, monitor calories .To calculate how many calories you need a day go to http://www.bmi-calculator.net/bmr-calculator/#result if female need 1775.65 , if male 2087.07 calories a day. eat vegetables , you can stock up avoids lost s of carbs or fats .f/u w/ doc
Answered 9/3/2016
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