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A member asked:
What determines if someone is out of shape? does age matter?
4 doctors weighed in across 2 answers
A relative term but:: Being "in shape" or out of shape is a relative term without exact definition but being in shape involves having a normal Body Mass Index (not being overweight) and having good aerobic fitness/exercise tolerance, strength and flexibility. Yes, age matters, as one would not expect a healthy 70 yo to have the same fitness as a 20 yo. A way to evaluate fitness: https://www.adultfitnesstest.org
Answered 11/28/2017
1k views
Out of Shape?: Assess the quality of your life, e.g., energy level, pains, mood, etc. See doctor to assess your physical well-being. Then correct things w/the help of a personal trainer, nutritionist, or the like. Peace and good health.
Answered 8/26/2016
1k views
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