A member asked:

Cannot sleep even when very tired, scared of sleep paralysis and nightmares but have only ever had nightmares. keeping me awake and very upset?

A doctor has provided 1 answer

Time for evaluation: You are describing phobic behavior. To address and help it we must exclude health issues that could aggravate your stress and then help you gain tools to beat it.If your regular doc can exclude any health problems, you can find a therapist that can teach you how to get past these feelings .

Answered 8/25/2016

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