Dad is 54 had 8 heart attacks first one at 35. i'm 31 and really worried that i may have one at 35 . he has high cholesterol mine is 6.0?

Need more info: You may go to this site to estimate your heart risk: http://cvdrisk.nhlbi.nih.gov/ However, given your family history you should consult with your doctor for a thorough evaluation. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.