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A member asked:
Sprouts should be eaten directly or it is more healthy to fry with little olive oil????
A doctor has provided 1 answer
Sprouts: or other vegetation is best raw because cooking kills some of the helpful enzymes in the vegetables and fruits. Raw is harder to digest however. So, light cooking/frying works out well. Just don't overdo. Peace and good health.
Answered 8/22/2016
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