Will taking a shot of olive oil help make me healthier, and if i take a shot of this in the morning should i eat breakfast with it.

Forget it.: The last thing most people in this country need is more fat, from any source! Unless that is your only source of fat, don't try it. The Western diet results in significant plaque development from an early age. To reduce this build-up consider a 10% fat diet. See the Dean Ornish, MD diet, which results in plaque regression within 5 years.