My abdomen sagged after delivery.waist size 107cm .which exercise helps to become shape and which food helps to reduce flabby abdomen?

Abdom Core Exercises: To help a tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work and will burn off calories. One must not eat more calories than she burns off, or she cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing).

Not uncommon: If your abdomen was stretched excessively during the pregnancy (weight gain or a large fetus), some stretching is expected especially after multiple pregnancies. Losing the excessive weight and abdominal exercise may help.