A member asked:

Does green tea help in losing fat? if yes, after how many days there are visible results if 2 to 3 cups per day are consumed?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Green Tea: does help burn fat but not significantly. EGCG capsules, which contains the beneficial ingredient in green tea will provide a higher dose w/less need to go to the bathroom. See doc or nutritionist for a good food plan for you and exercise regime. Many folks do well on a low carb/higher protein food plan. Peace and good health.

Answered 8/15/2016

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