A member asked:

I have 3 weeks to prepare for a 500 step climb and 4 hour walk in the heat, i'm still unfit but i really don't want to miss out! any advice?

A doctor has provided 1 answer
Dr. Barton Butterbaugh answered

Specializes in Family Medicine

Exercise regimen: You could double up daily on your workouts (morning and evening) in anticipation of the event. The only way to get in shape is to be dedicated to the exercise regimen, stick with it, and just "do it".

Answered 11/28/2017

1.1k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more