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A 16-year-old female asked:

Australian school camp in 4 weeks for 10 days, it includes a 10km walk around uluru, a 6km hike and 500 step climb. can i get fit enough in 4 weeks?

1 doctor answer1 doctor weighed in
Dr. Yelena Kipervas
Family Medicine 24 years experience
Advice : You have enough time for preparing yourself for this physical activity. Try every day walking exercise with gradually increasing activity. Be well, do not be scared!
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Last updated Aug 12, 2016

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