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A member asked:
What is a good way to stop taking a 2 to 3 hour nap everyday from 7:00am until 11:00 or 11:30 ?
A doctor has provided 1 answer
Staying active &: engaged physically and/or mentally, moderate quantities (one or 2 glasses or cups) of caffeinated beverages, staying upright & not getting too comfortable may help you get through w/o a morning siesta. However, if you do shift work & that's when you need to sleep, well, you need to sleep. Dr. Anne
Answered 8/4/2016
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