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A member asked:
I'm 16 years okd, 5'4" and 95 pounds. will drinking ensure plus with dinner help me gain weight?
A doctor has provided 1 answer
Avoid Ensure...: More calories will help you gain weight but I do NOT advise Ensure, as it has many ingredients from GMO sources (corn sugars, soy, canola oil) and ingredients like synthetic Vit. E which are best avoided. You can go to a health food store and find a whey protein powder from grass-fed cows and mix it with organic juices. You will get just as many extra calories as Ensure but it will be healthier.
Answered 5/23/2021
1.1k views
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