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A member asked:
I really want to gain weight. is there an herbal pill i can take. i drink ensure plus. i need help.
A doctor has provided 1 answer
No, no herbal pills : For healthy weight gain. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.
Answered 11/27/2020
4.9k views
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