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A member asked:
Hi ...i'm want to gain more weight.my current weight is 116 pounds .i've been drinking ensure plus and boost plus .how many should i drink a day?
A doctor has provided 1 answer
Gaining Weight: Probably 2-3 bottles a day in addition to your regular 1600 calories a day food intake to maintain 116 pounds at normal daily activities. This will add 500 extra calories per day. There are 3500 calories in 1 pound of weight. If you add 500 calories a day in a week you will gain 1 pound of weight. 500 x 7=3500 calories
Answered 11/3/2020
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