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A member asked:
Could eating a pb&j for lunch every day and watchin what i eat the rest of the day help me lose weight?
A doctor has provided 1 answer
Depends: During weight loss, you need to help your body decrease its insulin level to promote decrease in fat. PBJ can be very high in glycemic index due to the bread, the PB which is high in sugar unless using natural sugar and then the jelly or jam. I would suggest eating a salad with protein as a better alternative
Answered 6/9/2015
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