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A member asked:
6mths ago i was 119kg. lose 16kg by just avoiding junks n soda beverage etc shifted to healthy diet. how to control morning hrs hunger. rest day is ok?
A doctor has provided 1 answer
High: Protein and fiber, avoid high glycemic carbs. Snack raw carrots, celery.
Answered 3/11/2014
4.4k views
Thank
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