A member asked:

6mths ago i was 119kg. lose 16kg by just avoiding junks n soda beverage etc shifted to healthy diet. how to control morning hrs hunger. rest day is ok?

A doctor has provided 1 answer

High: Protein and fiber, avoid high glycemic carbs. Snack raw carrots, celery.

Answered 3/11/2014

4.4k views

Thank

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