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A member asked:
I have a good physique.but i want to know how to decrease middle and lower belly fat.i go to gym but i am not getting rid of it.i want to make abs!
A doctor has provided 1 answer
Cut back on carbs: You are only 22 so you should have plenty of normal hormones. Which means that you should have no trouble at all losing middle fat. The only thing that would make it hard for you is if you eat too many carbs, ie french fries, chips, sodas, muffins etc. Also, you are on an antibiotic which may give you chronic yeast infection, making you more susceptible to carbs bad effects.
Answered 4/22/2013
5.2k views
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