A member asked:

I need some tips on how to get rid of lower belly fat?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back.

Answered 2/28/2016

4.7k views

Thank

Related Questions

A member asked:

How can I get rid of lower stomach body fat?

21 doctors weighed in across 3 answers

A member asked:

How do I get rid of baby fat in the belly?

4 doctors weighed in across 2 answers

A member asked:

What can I do to get rid of the fat on my belly the quickest way?

A doctor has provided 1 answer

A member asked:

What can I eat to get rid of belly fat?

4 doctors weighed in across 2 answers