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A member asked:
I tend to forget things, and im only 22 years and studying medicine. how can i improve my memory?
A doctor has provided 1 answer
Many good options: B vits may help (esp. B12 and L-5-MTHF form of folate). Phosphatidylserine, acetyl-L-carnitine, bacopa, vinpocetine,ashwagandha,gingko,rhodiola,lion's mane mushrooms and piracetam are proven to help. Fish rich in DHA like wild salmon and fruits/veggies of all colors are recommended. Minimize sweets and grains. There are entire books on this subject. A good article is at http://tinyurl.com/hzzryu4
Answered 7/4/2016
1.2k views
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Cut her arm and know its all tendor and its never happened before and she can see her veins around it and its tendor there to.Anything to worry bout?
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I'm 21 years old and i often forget things within a matter of seconds. Why do I have such a bad memory?
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