A member asked:

Is dancing an excersie?

A doctor has provided 1 answer
Dr. James Goodpaster answered

Specializes in Dentistry

Definitely!: Any movement is better than no movement and depending on what type of dancing, the exercise from it may be anything from mild to extremely exertive exercise. It's also a great way to have fun while exercising and keeping healthy and can be a fun thing for couples to do to get them both up & moving at any age!

Answered 5/17/2016

5.3k views

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