Many benefits: CoQ10 is in the mitochondria of every cell of our body and is essential in converting food into energy. It is an antioxidant that improves heart function, lowers blood pressure, improves energy and may lower risk of cancer and neurodegenerative diseases. Those over 40 should take the Ubiquinone form. See http://articles.mercola.com/sites/articles/archive/2009/12/12/coq10-fights-obesity.aspx
Answered 7/2/2016
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