A member asked:

Is it normal to have several bowel movements per day? since i started eating healthier, i have more bm's. they look normal size/color- just curious

A doctor has provided 1 answer

How many?: If the stools are well formed, there is no reason to be concerned. If you are not losing weight, unintentionally, it should not be an issue. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 6/21/2016

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