I gave birth recently &!i wanna brest feed my baby& i was looking for best post natal vitamins any recommendation i live in tokyo please? thank you!

Any vitamins : Vitamins are not required to breastfeed. You are certainly welcome to take them but your breast milk naturally has the nutrition required for the baby. Pick up any over the counter prenatal vitamin you like

Prenatal, DHA& herbs: Congratulations! Breast-feeding is the best thing you can do for your baby's health. A good prenatal vit. should be adequate but also important is a healthy diet, lots of water and herbs that increase lactation, such as red raspberry leaf, ginger, milk thistle and fenugreek. Taking DHA from fish oil will increase DHA in your milk, important for your baby. See http://tinyurl.com/jezltux for more.