Diagnosis needed: You need support. Isolating yourself may give momentary comfort but will make things worse in the long run. Start w/a visit to your doctor. Tell him/her what you say here. They follow advise, which may be to see a mental health professional. Peace and good health. See www.relaxationresponse.org for some self-help but not the entire fix.
Answered 6/13/2016
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12 doctors weighed in across 2 answers
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