A member asked:

I always have sleepy mode day time?

A doctor has provided 1 answer

Me too: I and many others find coffee or tea to be helpful for sleepiness around the time your natural morning cortisol levels start to wane in early afternoon. If your schedule allows, some moderate intensity exercise at this time would be great to improve energy, but the caffein works well if you can't go for a jog.

Answered 6/8/2016

1.2k views

Thank

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