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A member asked:
Fatherin-law=parksinson;mother inlaw=ocd;wife=pcos;father=copd, mother=highb.p.i'm (36ys) leading a tension ful life.how to become cheerful & relaxed?
A doctor has provided 1 answer
Relax! : First things first. These are not your problems. However you can acquire some of them if you don't learn to cope. Smoking is not a coping mechanism. It is an addiction and will lead to COPD and BP problems. Exercise vigorously 30 minutes daily and learn to meditate on a daily basis. Eat a breakfast every day containing protein. Drink 8 glasses of water. Sleep 8 hours. Drop the daily newspaper.
Answered 6/10/2014
5.2k views
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