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A member asked:
I exercise 7 days a week is safe?
A doctor has provided 1 answer
Need caution: I actually do that too. The key i believe is a program of hard and easy days. If you work out hard one day, the next day should be a real easy workout. That relates mainly to harder aerobics or weights. Stretching could and should be done on a daily basis.
Answered 9/3/2013
5.4k views
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