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A member asked:

I exercise 7 days a week is safe?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Need caution: I actually do that too. The key i believe is a program of hard and easy days. If you work out hard one day, the next day should be a real easy workout. That relates mainly to harder aerobics or weights. Stretching could and should be done on a daily basis.

Dr Ali and another doctor agreed

Answered 9/3/2013

5.4k views

Thank

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