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A member asked:
What number of days a week should i exercise?
A doctor has provided 1 answer
Every Day If You Can: When we were young, we used to run, skip, hop and jump EVERY DAY, for no particular reason at all but to enjoy life! As we are now mature, we need to run, skip, hop and jump every day within reason to maintain our health. See ACC Guide: http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_30
Answered 6/29/2014
3.9k views
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