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A member asked:
I'm training for a marathon and often feel jittery (and have insomnia) during the weeks, despite taking multivitamins. what's likely happening?
A doctor has provided 1 answer
Performance Anxiety: I commend you for training for Marathon- 26 miles and 385 yards! Insomnia and feeling jittery seem to indicate Performance Anxiety. Before sleeping, •Close that day’s Chapter of training in Book of Life •Be inspired by Abebe Bikila’s Marathon barefoot •Feel Wonder of Breath of Life •Do Visual imagery of National Parks •Feel Good about your Commitment, Determination, and Discipline for Training.
Answered 6/2/2016
1.3k views
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