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A member asked:
How to recover from overtraining ?
2 doctors weighed in across 2 answers
Rest: Rest and cutting back on your exercise program.
Answered 4/9/2013
5.2k views
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Show 1 more comment
L-Glutamine: You should try taking some l-glutamine. Try taking 500mg before and after a work out, and also between meals. You can get it at GNC or on-line and its relatively inexpensive. Happy training.
Answered 2/13/2015
5.2k views
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