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A member asked:
What are the health effects of overtraining?
A doctor has provided 1 answer
Overtraining: is essentially physically stressing the body more than it can handle or faster than it can repair itself. Health effects include pain, injury, illness, mood and personality changes, lack of progress, loss of motivation, insomnia.
Answered 5/27/2017
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Usualy I do 5 heavy training a week.Two of those are mountain bike and the others indoor.I always push myself to limit...Is it dangerous overtraining?
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