A member asked:

Usualy i do 5 heavy training a week.two of those are mountain bike and the others indoor.i always push myself to limit...is it dangerous overtraining?

A doctor has provided 1 answer

Dangerous?: Maybe not dangerous, but certainly not always productive. Your body needs rest too. If you wake up the day after a hard ride feeling exhausted or you notice your performance on the bike declining, you are probably overtraining. An easier, recovery ride a few times a week can give your body a chance to rest and rebuild.

Answered 2/15/2018

4.1k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more