Having dizziness, body twitches causing severe insomnia, rapid heartbeat. cbc results normal but ferritin 34 - range 15-150. ferritin level the cause?

Iron deficiency: Your body stores of iron are low, but not depleted. Menstrual blood loss is a common cause of iron deficiency in women. You should take oral iron supplement and multivitamins. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.