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A member asked:
My weight is 83kg and the length 156 cm , all the fat is found on my abdomen , how can i loss this fat?
A doctor has provided 1 answer
Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. So, it is hard to just lose the "belly fat". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Avoiding simple carbohydrates and avoiding sugars should help reduce tummy fat.
Answered 10/23/2017
4.1k views
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