I wanna get taller but no matter what i do nothing changes,so,any tips on getting taller??

Finished growing?: Question mentions no age. People reach their final adult heights and have already stopped growing, by the time they are 21 years. Only in extremely rare cases where a person has continued growing each year, from 18-21, might he grow a bit at 21. There are no medicines, herbs, or foods that will change anything after height growth has finished. One should be sure to eat a healthy variety of foods.