Flash dance step..: Flashes of warmth, lasting for seconds, are usually due to a nerve inflammation . In your case , the nerve is located in the bottom of the foot. Depending on the area of the warmth it could involve a nerve in the ankle. Perhaps a straining of the arch area causing a stretching of the tissues on the bottom of the foot. To remove all doubt, have your foot examined by a specialist.
Answered 10/30/2016
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