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A member asked:
I iced my arm after throwing a baseball a lot and i accidentally left it on for 2 hours. now my arm is more sore than before i iced it! healing time?
A doctor has provided 1 answer
Ice: For an acute injury to be applied every 2 hours for 20 minutes and not directly on the skin. Warm your skin up and if you have and skin or circulation changes; go to ER. All the best.
Answered 5/2/2016
1.3k views
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