Pregnant weight: Absolutely. Those with a pre-pregnancy BMI under 18.5 should gain 28–40 pounds. Normal-weight women (BMI, 18.5–24.9) should aim for 25–35. Overweight women (BMI, 25–29.9) should aim for 15–25. Obese women (BMI, 30 or more) should gain only 11–20. Govern a starting BMI of 17.2 I would expect you to gain 40 pounds.
Answered 11/27/2017
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Yes, focus on health: Focus on eating healthy nutritious food, not on the scale. The topic of "gestational weight gain" is rather controversial and many nutrition experts recommend consultations with a registered dietician who has expertise in counseling pregnant women about maintaining healthy lifestyles (good healthy foods, vitamins, physical exercises, restful sleep...)
Answered 5/8/2016
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