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A member asked:
Does doing yoga can lose my belly fats? thank you :))
4 doctors weighed in across 3 answers
Probably not: It can't hurt but alone probably will not.
Answered 3/22/2020
1.4k views
21 reasons 2 do yoga: #6: Reduces depression. Studies show that yoga can lessen symptoms of depression. One reason may be yoga's boost to GABA, a neurotransmitter that's often low in people who are depressed. Ref. AARP, 5/2017
Answered 5/29/2017
677 views
Yoga: Certain poses may help to strengthen abdominal muscular and may aid in flattening abdomen. But even with weight loss - one can not select where the fat will actually be lost on the body.
Answered 6/5/2017
677 views
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People also searched for:
How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.
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