A member asked:

Does doing yoga can lose my belly fats? thank you :))

4 doctors weighed in across 3 answers
Dr. Leslie Leighton answered

Specializes in Internal Medicine

Probably not: It can't hurt but alone probably will not.

Answered 3/22/2020

1.4k views

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21 reasons 2 do yoga: #6: Reduces depression. Studies show that yoga can lessen symptoms of depression. One reason may be yoga's boost to GABA, a neurotransmitter that's often low in people who are depressed. Ref. AARP, 5/2017

Answered 5/29/2017

677 views

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Yoga: Certain poses may help to strengthen abdominal muscular and may aid in flattening abdomen. But even with weight loss - one can not select where the fat will actually be lost on the body.

Answered 6/5/2017

677 views

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