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A member asked:
I feel i have a very bad digestive system, i take too long in he toilet every morning, i often get bloated, i gym 6 times a week, but i still can't smoothen my bowel movements. this has been going on for years.
A doctor has provided 1 answer
Fiber, fluids: Your exercise is very helpful. You didn't mention your dietary fiber & fluid intake. Eating vegetables & whole/multigrain carbs, & drinking plenty water are also essential to healthy bowel habits. Hope that helps.
Answered 2/16/2020
1.4k views
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