What multivitamin is side effect free ? what whole food multivitamin is good for yeast infection and if our diet is not including fruits and vegies ??

GMP certifed: Only GMP certified aka professional brand multi vitamins are side effect free. Cranberry juice is helpful in yeast infection.

Nothing for Sure: There is no multivitamin, supplement or medication that can be said to be side effect free for sure for everyone. You could have adequate levels of one of the vitamins & get toxicity or be allergic to an additive. That said look for a USP certified vitamin & men generally should avoid iron. We over supplement! For yeast infections, can try a probiotic or live culture yogurts. Good luck.