A member asked:

I've seen heavy ppl lose weight and lose their dbl chin, i've been losing weight but my dbl chin sags worse i've been trying so hard any advice. tyvm?

A doctor has provided 1 answer
Dr. Krishna Kumar answered

Specializes in Psychiatry

To lose Weight: I understand your frustration. You are a Precious Human Being! Have Balanced Diet of 1500 Cal/day. Eat small portions Be aware of impulses, frustration, boredom, loneliness, or any unpleasant feeling leading to eat which you later regret. Exercise 2-3 times a day Raise your chin and feel proud of your achievements. Repeat this many times. See a Physician for Weight, and Psychiatrist for Stress

Answered 4/24/2016

1.4k views

Thank

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