To lose Weight: I understand your frustration. You are a Precious Human Being! Have Balanced Diet of 1500 Cal/day. Eat small portions Be aware of impulses, frustration, boredom, loneliness, or any unpleasant feeling leading to eat which you later regret. Exercise 2-3 times a day Raise your chin and feel proud of your achievements. Repeat this many times. See a Physician for Weight, and Psychiatrist for Stress
Answered 4/24/2016
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