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A member asked:
I am wondering what helps you to fall asleep and what could make your sleep better?
A doctor has provided 1 answer
Sleep Hygiene: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool; >>.
Answered 9/22/2013
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