How can i reduce my tummy? i had appendix surgery 12 years ago

Weight loss: 42 year old gentleman with question about weight reduction. Examine your diet carefully and commit to making behavioral changes. Get a physical from your MD to make sure exercise is safe. Next, study healthy foods for each meal and change your diet. Weight reduction around the midsection requires a strict diet, especially in the evening. Wake up early and exercise each day. Good luck.