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A member asked:
Waking up at 4.30 am (asleep by 9.30pm), being a sedentary small-framed 25-yr girl (1200-calorie bmr), when, how frequent and rich should my meals be?
A doctor has provided 1 answer
Diet : Eat a good nutritional diet of mostly plants and make your foods. Shop the outside of the grocery store aisles and avoid buying packaged meals
Answered 3/9/2016
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