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A member asked:
Which is are some great meal and exercise plans for a 12 yr. old girl?
A doctor has provided 1 answer
Glad you ask: Happy to see you are motivated to eat and exercise well. The best answer is for you to have a one to one session with a nutritionist who can help; you with the meal plans and perhaps a session with a trainer to help you design a plan for you. Best exercise plan is one you like, vary it, and do not stress about it. Walking, climbing stairs, mild weight lifting can all be beneficial, .
Answered 12/27/2014
4.6k views
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