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A member asked:
What are the symptoms of panick attacks and what is the best way to deal with them?
A doctor has provided 1 answer
Supymptoms like: Heart attacks. (shortness of breath, heart palpitations, sweating, etc) learn2relax your breathing. Practice when u r not having a panic attack so that when it occurs u will be prepared2use the relaxed breathing2calm yourself. At the same time remind yourself, it will pass, u r not having a heart attack or other physical problem. Therapists can teach u other relaxation techniques.
Answered 12/10/2013
4.7k views
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